Gentle Yoga
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Looking for a way to slow down, stretch out, and nourish your mind, body, and spirit?
Join us for Gentle Yoga at Holy Family, a welcoming practice designed for all ages and abilities, under the direction of Holy Family parishioner Kelly Beaty.
Unlike fast paced or strenuous classes, gentle yoga focuses on breathwork, mindful movement, and deep relaxation. Whether you’re brand-new to yoga or simply seeking a softer approach, these sessions meet you where you are.